Johan Denekamp 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
35
Calories
108
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 151 |
September 18, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 29 | 108 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | 85 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 102 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1268 | 8 | 29 | 112 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 | 118 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 32 | 125 |
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Workout Graph
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