Johan Denekamp 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
35
Calories
115
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 151 |
September 18, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 28 | 115 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 94 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1252 | 8 | 29 | 105 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 118 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 | 126 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 29 | 133 |
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Workout Graph
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