Johan Denekamp 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
139
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 159 |
September 27, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1175 | 35 | 31 | 139 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 36 | 120 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 31 | 130 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 28 | 142 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 | 149 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 31 | 154 |
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Workout Graph
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