Johan Denekamp 4:00 row
1,008
Meters
4:00.0
Time
1:59.0
Pace
65
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 182 |
October 22, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,008 | 1:59.0 | 207 | 975 | 65 | 24 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 | 121 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 | 140 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 145 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 | 147 |
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Workout Graph
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