Johan Denekamp 5:00 row
1,353
Meters
5:00.0
Time
1:50.8
Pace
97
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 187 |
October 23, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1164 | 97 | 31 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 33 | 131 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 32 | 148 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 31 | 156 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 31 | 158 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 | 159 |
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Workout Graph
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