Johan Denekamp 500m row
500
Meters
1:46.8
Time
1:46.8
Pace
35
Calories
135
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 165 |
November 06, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1179 | 35 | 30 | 135 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 | 116 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 31 | 130 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 31 | 138 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 28 | 145 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 31 | 149 |
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Workout Graph
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