Johan Denekamp 500m row
500
Meters
1:31.2
Time
1:31.2
Pace
45
Calories
155
Heart Rate
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 41 |
| Stroke Count | 64 |
| Drag Factor | 166 |
November 07, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.2 | 500 | 1:31.2 | 461 | 1776 | 45 | 41 | 155 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 49 | 138 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 40 | 155 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 39 | 157 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 39 | 164 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 42 | 165 |
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Workout Graph
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