Johan Denekamp 4:00 row
1,134
Meters
4:00.0
Time
1:45.8
Pace
86
Calories
152
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 165 |
November 09, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1290 | 86 | 33 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 36 | 144 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 33 | 152 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 32 | 157 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.