Johan Denekamp 500m row
500
Meters
1:41.9
Time
1:41.9
Pace
40
Calories
143
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 164 |
November 11, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 40 | 32 | 143 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 38 | 123 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 | 136 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 32 | 143 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 29 | 156 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 33 | 158 |
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Workout Graph
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