Johan Denekamp 500m SkiErg
500m
Meters
3:27.0
Time
3:27.0
Pace
25
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 42 |
| Stroke Count | 139 |
| Drag Factor | 98 |
June 30, 2020 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 42 | 113 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 49 | 126 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 52 | 121 |
| 0:44.9 | 300m | 3:44.5 | 31 | 406 | 33 | 112 |
| 0:53.7 | 400m | 4:28.5 | 18 | 362 | 29 | 109 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 45 | 101 |
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Workout Graph
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