Johan Denekamp 5000m row
5,000m
Meters
18:28.5
Time
1:50.8
Pace
362
Calories
154
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 146 |
July 10, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 30 | 154 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | 144 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 30 | 152 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 30 | 156 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 30 | 158 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 29 | 161 |
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Workout Graph
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