Johan Denekamp 5000m row
5,000m
Meters
18:34.5
Time
1:51.4
Pace
360
Calories
154
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 143 |
July 13, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 5,000m | 1:51.4 | 253 | 1170 | 30 | 154 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 146 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 30 | 150 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 31 | 154 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 29 | 158 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 29 | 164 |
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Workout Graph
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