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Johan Denekamp 30:00 row

7,919

Meters

30:00.0

Time

1:53.6

Pace

550

Calories

152

Heart Rate

Average Watts238
Calories Per Hour1100
Stroke Rate28
Stroke Count851
Drag Factor144

July 18, 2020 11:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

First time I've done 30 mins since 2009 - when I managed 8,061m. Need to earn back those years!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,919 1:53.6 238 1100 550 28 152
1:52.0 506 1:50.6 258 1157 36 27 126
3:44.0 501 1:51.7 251 1157 36 27 140
5:36.0 500 1:52.0 249 1125 35 27 143
7:28.0 499 1:52.2 248 1125 35 28 149
9:20.0 496 1:52.9 243 1125 35 29 149
11:12.0 493 1:53.5 239 1092 34 29 151
13:04.0 493 1:53.5 239 1092 34 28 152
14:56.0 489 1:54.5 233 1092 34 29 153
16:48.0 489 1:54.5 233 1092 34 29 154
18:40.0 486 1:55.2 229 1060 33 28 156
20:32.0 486 1:55.2 229 1060 33 29 156
22:24.0 487 1:54.9 230 1060 33 28 158
24:16.0 482 1:56.1 223 1060 33 28 159
26:08.0 484 1:55.7 226 1060 33 28 161
28:00.0 489 1:54.5 233 1092 34 28 162
29:52.0 501 1:51.7 251 1157 36 28 166
30:00.0 37 1:48.1 277 900 2 30 165

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Workout Graph

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