Sign Up

Johan Denekamp 30:00 row

7,919m

Meters

30:00.0

Time

1:53.6

Pace

550

Calories

152

Heart Rate

Average Watts238
Calories Per Hour1120
Stroke Rate28
Stroke Count851
Drag Factor144

July 18, 2020 11:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

First time I've done 30 mins since 2009 - when I managed 8,061m. Need to earn back those years!

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,919m 1:53.6 238 1120 28 152
1:52.0 506m 1:50.6 258 1188 27 126
3:44.0 501m 1:51.7 251 1162 27 140
5:36.0 500m 1:52.0 249 1157 27 143
7:28.0 499m 1:52.2 248 1152 28 149
9:20.0 496m 1:52.9 243 1136 29 149
11:12.0 493m 1:53.5 239 1121 29 151
13:04.0 493m 1:53.5 239 1121 28 152
14:56.0 489m 1:54.5 233 1102 29 153
16:48.0 489m 1:54.5 233 1102 29 154
18:40.0 486m 1:55.2 229 1087 28 156
20:32.0 486m 1:55.2 229 1087 29 156
22:24.0 487m 1:54.9 230 1092 28 158
24:16.0 482m 1:56.1 223 1068 28 159
26:08.0 484m 1:55.7 226 1077 28 161
28:00.0 489m 1:54.5 233 1102 28 162
29:52.0 501m 1:51.7 251 1162 28 166
30:00.0 37m 1:48.1 277 1253 30 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.