Johan Denekamp 30:00 row
7,919
Meters
30:00.0
Time
1:53.6
Pace
550
Calories
152
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 144 |
July 18, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 28 | 152 |
| 1:52.0 | 506 | 1:50.6 | 258 | 1188 | 27 | 126 |
| 3:44.0 | 501 | 1:51.7 | 251 | 1162 | 27 | 140 |
| 5:36.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 143 |
| 7:28.0 | 499 | 1:52.2 | 248 | 1152 | 28 | 149 |
| 9:20.0 | 496 | 1:52.9 | 243 | 1136 | 29 | 149 |
| 11:12.0 | 493 | 1:53.5 | 239 | 1121 | 29 | 151 |
| 13:04.0 | 493 | 1:53.5 | 239 | 1121 | 28 | 152 |
| 14:56.0 | 489 | 1:54.5 | 233 | 1102 | 29 | 153 |
| 16:48.0 | 489 | 1:54.5 | 233 | 1102 | 29 | 154 |
| 18:40.0 | 486 | 1:55.2 | 229 | 1087 | 28 | 156 |
| 20:32.0 | 486 | 1:55.2 | 229 | 1087 | 29 | 156 |
| 22:24.0 | 487 | 1:54.9 | 230 | 1092 | 28 | 158 |
| 24:16.0 | 482 | 1:56.1 | 223 | 1068 | 28 | 159 |
| 26:08.0 | 484 | 1:55.7 | 226 | 1077 | 28 | 161 |
| 28:00.0 | 489 | 1:54.5 | 233 | 1102 | 28 | 162 |
| 29:52.0 | 501 | 1:51.7 | 251 | 1162 | 28 | 166 |
| 30:00.0 | 37 | 1:48.1 | 277 | 1253 | 30 | 165 |
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Workout Graph
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First time I've done 30 mins since 2009 - when I managed 8,061m. Need to earn back those years!