Johan Denekamp 10000m row
10,000m
Meters
38:13.5
Time
1:54.6
Pace
699
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 1092 |
| Drag Factor | 144 |
July 20, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.5 | 10,000m | 1:54.6 | 232 | 1098 | 29 | 152 |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 27 | 144 |
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 29 | 148 |
| 7:43.5 | 6,000m | 1:55.8 | 225 | 1074 | 29 | 150 |
| 7:43.6 | 8,000m | 1:55.9 | 225 | 1073 | 30 | 157 |
| 7:35.5 | 10,000m | 1:53.8 | 237 | 1115 | 29 | 165 |
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Workout Graph
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Pleased with that! Feb 2011 38.48, Nov 2005 36.50. I don't do 10k very often!