Johan Denekamp 5000m row
5,000m
Meters
18:25.2
Time
1:50.5
Pace
363
Calories
155
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 142 |
July 25, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000m | 1:50.5 | 259 | 1192 | 28 | 155 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 | 141 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 27 | 150 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 28 | 156 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 29 | 160 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 29 | 169 |
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Started as a steady 5k, then sb looked in sight so very strong finish 1.38pace and 169bpm heart...best since 2 Sept 2015