Johan Denekamp 6000m row
6,000m
Meters
22:08.1
Time
1:50.6
Pace
435
Calories
152
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 143 |
July 26, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 6,000m | 1:50.6 | 258 | 1188 | 28 | 152 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | 136 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 27 | 147 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 28 | 151 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 29 | 157 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 29 | 159 |
| 3:40.9 | 6,000m | 1:50.4 | 260 | 1193 | 30 | 163 |
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Workout Graph
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Pleased with this as it is verified. Steady cadence. strong finish 1.42 and only 163bpm..