Johan Denekamp 4:00 row
1,220m
Meters
4:00.0
Time
1:38.3
Pace
102
Calories
155
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 144 |
August 03, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 35 | 155 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 38 | 148 |
| 2:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 155 |
| 3:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 158 |
| 4:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pleased with that. Best effort since 21 April 2010. Currently 1st in over 60s Worldwide but that won't last..