Johan Denekamp 3000m row
3,000
Meters
10:55.9
Time
1:49.3
Pace
220
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 138 |
August 09, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.9 | 3,000 | 1:49.3 | 268 | 1222 | 220 | 29 | 153 |
| 2:10.1 | 600 | 1:48.4 | 275 | 1245 | 44 | 29 | 141 |
| 2:11.8 | 1,200 | 1:49.8 | 264 | 1209 | 44 | 29 | 150 |
| 2:11.8 | 1,800 | 1:49.8 | 264 | 1209 | 44 | 29 | 155 |
| 2:12.1 | 2,400 | 1:50.0 | 262 | 1202 | 44 | 30 | 158 |
| 2:10.1 | 3,000 | 1:48.4 | 275 | 1245 | 44 | 30 | 163 |
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Workout Graph
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