Johan Denekamp 3000m row
3,000m
Meters
10:52.7
Time
1:48.7
Pace
221
Calories
156
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 136 |
August 12, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000m | 1:48.7 | 272 | 1235 | 30 | 156 |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 29 | 144 |
| 2:10.2 | 1,200m | 1:48.5 | 274 | 1243 | 29 | 153 |
| 2:11.0 | 1,800m | 1:49.1 | 269 | 1225 | 30 | 158 |
| 2:11.5 | 2,400m | 1:49.5 | 266 | 1215 | 30 | 161 |
| 2:10.5 | 3,000m | 1:48.7 | 272 | 1236 | 30 | 164 |
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Workout Graph
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