Johan Denekamp 3000m row
3,000m
Meters
10:53.4
Time
1:48.9
Pace
220
Calories
151
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 139 |
August 13, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,000m | 1:48.9 | 271 | 1232 | 29 | 151 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 133 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 146 |
| 1:48.7 | 1,500m | 1:48.7 | 273 | 1237 | 29 | 153 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 29 | 156 |
| 1:50.1 | 2,500m | 1:50.1 | 262 | 1202 | 29 | 158 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 29 | 160 |
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Workout Graph
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