Johan Denekamp 5x555m/0:55r row
2,775m
Meters
9:31.3
Time
1:42.9
Pace
220
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,878m |
| Overall Time | 14:06.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 142 |
August 18, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,775m | 1:42.9 | 321 | 1404 | 31 | 149 |
| 1:55.5 | 555m | 1:44.0 | 311 | 1369 | 31 | 136 |
| 1:54.4 | 555m | 1:43.0 | 320 | 1400 | 30 | 146 |
| 1:54.0 | 555m | 1:42.7 | 323 | 1411 | 31 | 151 |
| 1:52.5 | 555m | 1:41.3 | 336 | 1457 | 32 | 157 |
| 1:54.9 | 555m | 1:43.5 | 316 | 1386 | 31 | 157 |
| r103m |
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Workout Graph
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