Johan Denekamp 9:15 row
2,599m
Meters
9:15.0
Time
1:46.7
Pace
195
Calories
148
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 143 |
August 24, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,599m | 1:46.7 | 288 | 1289 | 30 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 121 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 136 |
| 4:00.0 | 282m | 3:32.7 | 36 | 425 | 29 | 150 |
| 5:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 153 |
| 6:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 153 |
| 7:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 155 |
| 8:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 157 |
| 9:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 157 |
| 9:15.0 | 74m | 1:41.3 | 336 | 1457 | 32 | 158 |
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Workout Graph
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