Johan Denekamp 10x0:55/0:55r row
2,820m
Meters
9:10.0
Time
1:37.5
Pace
240
Calories
154
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,982m |
| Overall Time | 18:20.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 145 |
September 09, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,820m | 1:37.5 | 377 | 1598 | 34 | 154 |
| 0:55.0 | 274m | 1:40.3 | 346 | 1491 | 34 | 135 |
| 0:55.0 | 275m | 1:40.0 | 350 | 1504 | 33 | 143 |
| 0:55.0 | 278m | 1:38.9 | 362 | 1544 | 33 | 147 |
| 0:55.0 | 281m | 1:37.8 | 373 | 1585 | 34 | 149 |
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 34 | 155 |
| 0:55.0 | 282m | 1:37.5 | 377 | 1598 | 34 | 157 |
| 0:55.0 | 286m | 1:36.1 | 394 | 1654 | 35 | 161 |
| 0:55.0 | 282m | 1:37.5 | 377 | 1598 | 34 | 162 |
| 0:55.0 | 287m | 1:35.8 | 398 | 1669 | 35 | 164 |
| 0:55.0 | 292m | 1:34.1 | 419 | 1742 | 37 | 167 |
| r162m |
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Workout Graph
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