Johan Denekamp 4:00 SkiErg
1,053m
Meters
4:00.0
Time
1:53.9
Pace
73
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 53 |
| Stroke Count | 211 |
| Drag Factor | 93 |
September 24, 2020 12:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 53 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 59 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 53 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 50 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 49 |
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Workout Graph
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