Johan Denekamp 5000m SkiErg
5,000m
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 48 |
| Stroke Count | 1043 |
| Drag Factor | 95 |
September 27, 2020 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 48 | 129 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 48 | 78 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 49 | 139 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 49 | 142 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 48 | 143 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 47 | 144 |
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Workout Graph
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