Johan Denekamp 3000m row
3,000m
Meters
11:10.9
Time
1:51.8
Pace
214
Calories
148
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 140 |
October 26, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 29 | 148 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 130 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 145 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 28 | 149 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 29 | 152 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 30 | 156 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 30 | 156 |
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Workout Graph
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