Johan Denekamp 4000m row
4,000m
Meters
14:54.4
Time
1:51.8
Pace
287
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 141 |
October 31, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 4,000m | 1:51.8 | 250 | 1161 | 28 | 150 |
| 2:56.5 | 800m | 1:50.3 | 261 | 1197 | 28 | 138 |
| 2:59.8 | 1,600m | 1:52.3 | 247 | 1148 | 28 | 147 |
| 2:59.6 | 2,400m | 1:52.2 | 247 | 1151 | 28 | 153 |
| 3:00.3 | 3,200m | 1:52.6 | 245 | 1141 | 29 | 156 |
| 2:58.2 | 4,000m | 1:51.3 | 253 | 1171 | 29 | 157 |
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Workout Graph
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