Johan Denekamp 4000m BikeErg
4,000m
Meters
6:57.5
Time
1:44.3
Pace
156
Calories
156
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 77 |
| Revolution Count | 535 |
| Power/kg | 3.14 |
| Drag Factor | 142 |
November 02, 2020 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.5 | 4,000m | 1:44.3 | 308 | 1359 | 77 | 156 |
| 1:18.7 | 800m | 1:38.3 | 368 | 1565 | 82 | 149 |
| 1:23.8 | 1,600m | 1:44.7 | 305 | 1348 | 77 | 154 |
| 1:26.3 | 2,400m | 1:47.8 | 279 | 1259 | 74 | 158 |
| 1:25.5 | 3,200m | 1:46.8 | 287 | 1286 | 75 | 160 |
| 1:23.1 | 4,000m | 1:43.8 | 312 | 1374 | 77 | 163 |
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Workout Graph
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