Johan Denekamp 4000m row
4,000m
Meters
14:36.2
Time
1:49.5
Pace
294
Calories
153
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 147 |
November 10, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 4,000m | 1:49.5 | 266 | 1216 | 29 | 153 |
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 30 | 144 |
| 2:54.6 | 1,600m | 1:49.1 | 269 | 1226 | 29 | 152 |
| 2:55.6 | 2,400m | 1:49.7 | 265 | 1211 | 29 | 155 |
| 2:58.6 | 3,200m | 1:51.6 | 252 | 1166 | 30 | 156 |
| 2:55.4 | 4,000m | 1:49.6 | 266 | 1214 | 29 | 161 |
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Workout Graph
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