Johan Denekamp 3000m SkiErg
3,000m
Meters
13:15.0
Time
2:12.5
Pace
178
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 49 |
| Stroke Count | 647 |
| Drag Factor | 95 |
November 17, 2020 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 49 | 145 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 49 | 142 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 48 | 146 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 49 | 145 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 49 | 145 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 48 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.