Johan Denekamp 3000m SkiErg
3,000
Meters
13:15.0
Time
2:12.5
Pace
178
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 49 |
| Stroke Count | 647 |
| Drag Factor | 95 |
November 17, 2020 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,000 | 2:12.5 | 150 | 817 | 178 | 49 | 145 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 37 | 49 | 142 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 36 | 48 | 146 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 35 | 49 | 145 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 797 | 35 | 49 | 145 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 797 | 35 | 48 | 148 |
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Workout Graph
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