Johan Denekamp 4000m BikeErg
4,000m
Meters
7:12.0
Time
1:48.0
Pace
150
Calories
150
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 88 |
| Revolution Count | 631 |
| Power/kg | 2.84 |
| Drag Factor | 86 |
November 21, 2020 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.0 | 4,000m | 1:48.0 | 278 | 1256 | 88 | 150 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 82 | 131 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 85 | 147 |
| 1:45.8 | 3,000m | 1:45.8 | 296 | 1317 | 90 | 156 |
| 1:40.6 | 4,000m | 1:40.6 | 344 | 1483 | 94 | 166 |
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