Johan Denekamp 4000m BikeErg
4,000
Meters
7:27.9
Time
1:51.9
Pace
142
Calories
139
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 84 |
| Revolution Count | 628 |
| Power/kg | 2.54 |
| Drag Factor | 87 |
November 26, 2020 11:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:27.9 | 4,000 | 1:51.9 | 249 | 1157 | 142 | 84 | 139 |
| 1:32.0 | 800 | 1:55.0 | 230 | 1092 | 27 | 82 | 131 |
| 1:29.4 | 1,600 | 1:51.7 | 251 | 1163 | 28 | 85 | 139 |
| 1:29.1 | 2,400 | 1:51.3 | 253 | 1171 | 29 | 85 | 142 |
| 1:28.8 | 3,200 | 1:51.0 | 256 | 1180 | 29 | 85 | 143 |
| 1:28.6 | 4,000 | 1:50.7 | 258 | 1186 | 29 | 85 | 144 |
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Workout Graph
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