Johan Denekamp 5000m row
5,000
Meters
18:41.3
Time
1:52.1
Pace
357
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 140 |
November 28, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.3 | 5,000 | 1:52.1 | 248 | 1154 | 357 | 30 | 153 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 73 | 29 | 142 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 72 | 29 | 151 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 71 | 30 | 155 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 70 | 30 | 158 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 31 | 161 |
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Workout Graph
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