Johan Denekamp 5000m row
5,000
Meters
18:48.2
Time
1:52.8
Pace
354
Calories
150
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 138 |
December 10, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1138 | 354 | 29 | 150 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 73 | 29 | 138 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 71 | 29 | 148 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 29 | 151 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 70 | 30 | 158 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 30 | 157 |
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Workout Graph
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