Johan Denekamp 5000m row
5,000
Meters
18:45.4
Time
1:52.5
Pace
355
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 148 |
December 15, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000 | 1:52.5 | 246 | 1145 | 29 | 149 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 29 | 136 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 28 | 146 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 29 | 151 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 29 | 154 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 29 | 159 |
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Workout Graph
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