Johan Denekamp 3x1000m/1:00r row
3,000m
Meters
10:35.9
Time
1:45.9
Pace
231
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 13:35.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 152 |
December 24, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 3,000m | 1:45.9 | 294 | 1311 | 30 | 151 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | 144 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | 153 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 30 | 157 |
| r59m |
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Workout Graph
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