Johan Denekamp 5000m BikeErg
5,000m
Meters
9:44.5
Time
1:56.9
Pace
166
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 81 |
| Revolution Count | 786 |
| Power/kg | 2.23 |
| Drag Factor | 87 |
December 26, 2020 10:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.5 | 5,000m | 1:56.9 | 219 | 1054 | 81 | 141 |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 75 | 140 |
| 0:57.9 | 1,000m | 1:55.8 | 225 | 1075 | 82 | 140 |
| 0:57.6 | 1,500m | 1:55.2 | 229 | 1087 | 81 | 142 |
| 0:58.2 | 2,000m | 1:56.4 | 222 | 1063 | 81 | 141 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 80 | 141 |
| 0:59.4 | 3,000m | 1:58.8 | 209 | 1018 | 79 | 140 |
| 0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 80 | 140 |
| 0:58.2 | 4,000m | 1:56.4 | 222 | 1063 | 80 | 141 |
| 0:57.1 | 4,500m | 1:54.2 | 235 | 1108 | 83 | 144 |
| 0:56.0 | 5,000m | 1:52.0 | 249 | 1157 | 85 | 145 |
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Workout Graph
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