Johan Denekamp 4000m BikeErg
4,000m
Meters
6:55.1
Time
1:43.7
Pace
156
Calories
149
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 90 |
| Revolution Count | 625 |
| Power/kg | 3.19 |
| Drag Factor | 89 |
December 31, 2020 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.1 | 4,000m | 1:43.7 | 313 | 1377 | 90 | 149 |
| 1:20.9 | 800m | 1:41.1 | 338 | 1464 | 93 | 134 |
| 1:23.2 | 1,600m | 1:44.0 | 311 | 1370 | 90 | 145 |
| 1:24.0 | 2,400m | 1:45.0 | 302 | 1340 | 89 | 153 |
| 1:24.1 | 3,200m | 1:45.1 | 301 | 1336 | 89 | 156 |
| 1:22.9 | 4,000m | 1:43.6 | 315 | 1382 | 90 | 158 |
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Workout Graph
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