Johan Denekamp 4x500m/1:00r row
2,000m
Meters
6:53.7
Time
1:43.4
Pace
158
Calories
148
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 10:53.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
January 02, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,000m | 1:43.4 | 316 | 1388 | 31 | 148 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 138 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 147 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 152 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 156 |
| r81m |
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Workout Graph
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