Johan Denekamp 4x500m/1:00r row
2,000m
Meters
6:49.6
Time
1:42.4
Pace
160
Calories
145
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 10:49.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
January 03, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 33 | 145 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 133 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 145 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 149 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | 154 |
| r84m |
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Workout Graph
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