Johan Denekamp 3x500m/1:00r row
1,500
Meters
5:05.9
Time
1:41.9
Pace
121
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 8:05.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 153 |
January 05, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,500 | 1:41.9 | 330 | 1423 | 33 | 149 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 144 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | 151 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | 153 |
| r58 |
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Workout Graph
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