Johan Denekamp 500m BikeErg
500
Meters
0:43.6
Time
1:27.2
Pace
24
Calories
141
Heart Rate
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 1981 |
| RPM | 106 |
| Revolution Count | 77 |
| Power/kg | 5.39 |
| Drag Factor | 90 |
January 07, 2021 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:43.6 | 500 | 1:27.2 | 528 | 1981 | 24 | 106 | 141 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1500 | 4 | 94 | 121 |
| 0:08.3 | 200 | 1:23.0 | 612 | 2168 | 5 | 115 | 136 |
| 0:08.4 | 300 | 1:24.0 | 591 | 2142 | 5 | 107 | 147 |
| 0:08.5 | 400 | 1:25.0 | 570 | 2117 | 5 | 113 | 151 |
| 0:08.8 | 500 | 1:28.0 | 514 | 2045 | 5 | 103 | 154 |
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Workout Graph
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