Johan Denekamp 5000m row
5,000m
Meters
18:18.7
Time
1:49.8
Pace
367
Calories
158
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 154 |
January 10, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 5,000m | 1:49.8 | 264 | 1208 | 30 | 158 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 30 | 148 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 30 | 155 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 30 | 160 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 30 | 163 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 30 | 166 |
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Workout Graph
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Best 5k since Feb 9 2015 (which was 18.18.2). Must be something about winter time..