Johan Denekamp 5x500m/1:00r row
2,500m
Meters
8:24.9
Time
1:40.9
Pace
204
Calories
151
Heart Rate
Rest Distance | 104m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,604m |
Overall Time | 13:24.9 |
Average Watts | 340 |
---|---|
Calories Per Hour | 1469 |
Stroke Rate | 33 |
Stroke Count | 281 |
Drag Factor | 151 |
February 10, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:24.9 | 2,500m | 1:40.9 | 340 | 1469 | 33 | 151 |
1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 140 |
1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 147 |
1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 153 |
1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 156 |
1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | 160 |
r104m |
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Workout Graph
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