Johan Denekamp 4x500m/1:00r row
2,000m
Meters
6:41.9
Time
1:40.4
Pace
164
Calories
151
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 10:41.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 153 |
February 11, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 2,000m | 1:40.4 | 345 | 1487 | 34 | 151 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 144 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 150 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 153 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | 157 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.