Johan Denekamp 3x500m/1:00r row
1,500m
Meters
5:00.0
Time
1:40.0
Pace
124
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 8:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 182 |
February 12, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 33 | 149 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 142 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 150 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | 154 |
| r65m |
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Workout Graph
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