Johan Denekamp 500m SkiErg
500
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 54 |
| Stroke Count | 104 |
| Drag Factor | 101 |
February 13, 2021 14:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 925 | 30 | 54 | 140 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 57 | 119 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 55 | 136 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 54 | 146 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 53 | 149 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 50 | 151 |
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Workout Graph
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