Johan Denekamp 4000m BikeErg
4,000m
Meters
6:59.4
Time
1:44.8
Pace
154
Calories
148
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 85 |
| Revolution Count | 596 |
| Power/kg | 3.1 |
| Drag Factor | 102 |
February 13, 2021 14:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.4 | 4,000m | 1:44.8 | 304 | 1345 | 85 | 148 |
| 1:20.2 | 800m | 1:40.2 | 347 | 1495 | 89 | 138 |
| 1:22.8 | 1,600m | 1:43.5 | 316 | 1386 | 86 | 149 |
| 1:25.8 | 2,400m | 1:47.2 | 284 | 1276 | 84 | 149 |
| 1:25.8 | 3,200m | 1:47.2 | 284 | 1276 | 83 | 153 |
| 1:24.8 | 4,000m | 1:46.0 | 294 | 1311 | 84 | 152 |
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Workout Graph
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