Johan Denekamp 3x500m/1:00r row
1,500m
Meters
4:57.1
Time
1:39.0
Pace
125
Calories
145
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 7:57.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 152 |
February 14, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,500m | 1:39.0 | 360 | 1540 | 34 | 145 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 138 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 146 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 152 |
| r66m |
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Workout Graph
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