Johan Denekamp 1000m row
1,000
Meters
3:12.8
Time
1:36.4
Pace
86
Calories
144
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 43 |
| Stroke Count | 118 |
| Drag Factor | 146 |
February 21, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 43 | 144 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 53 | 126 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 54 | 145 |
| 0:38.9 | 600 | 1:37.2 | 381 | 1609 | 36 | 154 |
| 0:39.2 | 800 | 1:38.0 | 372 | 1579 | 34 | 156 |
| 0:38.7 | 1,000 | 1:36.7 | 386 | 1630 | 37 | 157 |
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Workout Graph
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Best 1k since Feb 5th 2015 (3.10.9) which itself was 3 days before BRIC Silver in the 2k with 6.44.6. Good peaking..(duck)